RECOVERY + NUTRITION
Built to Perform for Decades
Everything in the PRIME Method is designed for the long game — including what you eat. Every client receives personalized nutrition guidelines built around their training, their body composition goals, and their lifestyle. Not a rigid meal plan. Practical, structured guidance that actually works in a real life.
ENDURANCE & MOBILTY
Restore Athletic Capacity
Men don't lose their edge because they get older — they lose it because they stop training with purpose. The PRIME Method restores the range, endurance, and reactivity that serious athletes need to stay in the game — on the water, in the gym, and in life.
POWER
Build Real, Lasting Strength
Strength is the foundation of everything. Not how much you lift — but how your body moves, performs, and holds up under pressure. We train the systems that keep you powerful in your 40s, 50s, and beyond.
Most fitness programs are built for people who just want to look better. The PRIME Method wasbuilt for something different. It was built for the man who still surfs big waves in his 50s. Who runs a company, leads a family, and refuses to let his body become the limiting factor in the life he's worked to build.The PRIME Method is a five-pillar coaching system — Power, Recovery, Intelligence, Mobility, and Endurance — designed to address every dimension of athletic performance. Not as isolated components, but as a unified system that builds on itself.
Power builds the foundation. Recovery keeps you training consistently. Intelligence is how we assess, adjust, and program specifically for your body. Mobility restores the range of motion and joint health that most men silently lose in their 40s. Endurance extends your capacity to perform in the gym, on the water, and in life.
Training is one side of the equation. The other is what you eat. Every DCP client receives personalized nutrition guidelines built around their training load, their body composition goals, and the realities of a full life. Not a rigid meal plan — structured, simple guidance that supports the work you're doing and fits the way you actually live.
Each program is built around your body, your schedule, and the goals you're chasing. Delivered through the Trainerize coaching app with weekly check-ins and direct access to Shane Dorian.
This isn't a workout plan. It's a complete performance system for men who are just getting started.
Nick is an amazing trainer—very knowledgeable, motivating, and pushes you to get real results. He tailors each session to your level and focuses on proper technique and conditioning. I’ve seen major improvements in my strength and endurance. Highly recommend!
